Introduction into the Yoga Sutra

For most of us suffering is a fact of life.  It seems inevitable despite all our attempts at consolation.  The fundamental dissatisfaction of human beings has been the central concern of all religious and philosophical systems.  Faced with our inability to remain happy, all the great teachers have adopted the most practical approach. The Buddha for example, discouraged his followers…

Autumn Balance

Welcome to Autumn… As we make the shift from longer days to longer nights, it is natural to feel a little off balance. Adding a seasonal focus to our asana practice, we can use this time  to cultivate balance on every level of self: mental, emotional and physical.  All asanas have a need for good balance in order to find…