“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”
Workshops and courses offer a deeper understanding of a variety of aspects of yoga. Below are some of the workshops that have run in recent years and a schedule of up coming events is shown on the table below.
Should you be interested in a specific focus, please contact me »
Asana Workshops – encouraging structural equilibrium and stability
Roots to Crown – exploring the moving anatomy to the feet to the crown
Building a Home Practice – Inspiring a daily practice with a flowing sequence of asanas
Pranayama – Transformational breath techniques bringing awareness back inwards
Yoga for Runners – Improving running performance and technique
Specialist courses have been presented upon request for a variety of sports including cycling and climbing.
Workshop / Event Schedule
|Asana / Advanced Expression||29th April 2018|
10 am - 1pm
|The Grand Studio |
Old Slipper Baths, Barrack Yard, North Road, Brighton
|Last Two Places Available|
Asana / Advanced Expression
This event is designed for those who are comfortable in our regular Vinyasa classes. It will be a chance to take things further and expand your limits.
With a full three hours I am aiming to explore the structure of a traditional 90 minute set. With time for full demonstrations and explanation, you are sure to enliven your love of practice. Expect to play hard and flow beautifully!
“The basis of yoga is this: to be absolutely intense and relaxed at the same time” Sadhguru
This workshop in open to yoga explorers of experienced ability.