“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”
Workshops and courses offer a deeper understanding of a variety of aspects of yoga. Below are some of the workshops that have run in recent years and a schedule of up coming events is shown on the table below.
Should you be interested in a specific focus, please contact me »
Asana Workshops – encouraging structural equilibrium and stability
Roots to Crown – exploring the moving anatomy to the feet to the crown
Building a Home Practice – Inspiring a daily practice with a flowing sequence of asanas
Pranayama – Transformational breath techniques bringing awareness back inwards
Yoga for Runners – Improving running performance and technique
Specialist courses have been presented upon request for a variety of sports including cycling and climbing.
Workshop / Event Schedule
|Joint / Movement Relationships||28th January 2018|
10 am - 1pm
|The Grand Studio |
Old Slipper Baths, Barrack Yard, North Road, Brighton
Joint / Movement Relationships
A chance to look at joint / movement relationships and how to personalise your practice to aid a deeper release into comfort. There will be hands on adjustment, depth of asana exploration and myofascial experimentation, all brought together from the power of pranayama.
I am a sports therapist as well as a yoga teacher with a keen interest and good knowledge of anatomy and physiology. I apply this as far as possible in regular classes, but workshops give the chance to slow things down and share further. I will be bringing my anatomical skeleton with me to explain how bone development affects movement patterns, how individual joints work together and how the muscles, ligaments, tendons and fascia support and release in movement. I plan to ask participants to choose asanas to focus on and together in experimental practice we will put these together into vinyasa with an understanding of what brings personal limitation and what is needed to move beyond this.
This workshop in open to yoga explorers of mixed ability. However, those familiar with my regular Vinyasa practice are preferred, so that the basics are already understood.