“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”
Workshops and courses offer a deeper understanding of a variety of aspects of yoga. Below are some of the workshops that have run in recent years and a schedule of up coming events is shown on the table below.
Should you be interested in a specific focus, please contact me »
Asana Workshops – encouraging structural equilibrium and stability
Roots to Crown – exploring the moving anatomy to the feet to the crown
Building a Home Practice – Inspiring a daily practice with a flowing sequence of asanas
Pranayama – Transformational breath techniques bringing awareness back inwards
Yoga for Runners – Improving running performance and technique
Specialist courses have been presented upon request for a variety of sports including cycling and climbing.
Workshop / Event Schedule
|- INTERNATIONAL YOGA DAY - Yoga on the i360 A charity fundraiser to raise money for MIND - Brighton & Hove. Hosted by Yoga with Fiona||21st June 2018|
8.30 am - 10 am
£25 minimum donation
Lower Kings Road Brighton BN1 2LN
|All 30 Spaces now FULL BOOKED For full details see the link below this table.|
International Yoga Day – British Airways i360 –
I am excited to tell you that this year for International Yoga Day 2018 we will be taking our practice to new heights!
I am inviting 30 practitioners to come and join me for a 45 minute practice on the British Airways i360.
This is a charity event raising money for MIND – in Brighton & Hove. This charity works to promote good mental health in our city and across Sussex. So come and join me to raise our practice and spirits, whilst raising money and awareness of good mental health and the benefits of yoga for both mind and body.