Workshops / Immersives

“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”

Workshops, retreats and courses offer a deeper understanding of a variety of aspects of yoga. See up coming events in the table below and a list of past events which may run again on request.

Workshop  / Event Schedule 

- Tilton House, Sussex - Yoga Immersion Weekend 1st - 3rd March 2019
3 pm Friday - 3pm Sunday
Prices from £375
Tilton House
Firle, East Sussex BN8 6LL
FULLY BOOKED (Event to be repeated 24th to 26th April 2020)

Yoga Immersion Weekend – Tilton House, Firle, East Sussex –

I am excited to invite 10 guests to join me for a weekend of Yoga and nourishment for your mind and body.

Hosted at the highly acclaimed retreat space of Tilton House this location boasts far reaching views across the Sussex Weald. Come and join me for a long weekend immersed in Yoga and stunning natural landscape.

£375 EARLY BIRD – Book before November 2018, £395 if booked after – based on sharing a twin bedded room.

£475 EARLY BIRD – Book before November 2018, £495 if booked after – based on a single private room (only 3 available)

DEPOSIT of £150 (non-refundable) is required to reserve your place.  The remainder is to be paid one month before the event.  Please read CANCELLATION POLICY

PLACES STRICTLY LIMITEDClick here to book and if spaces are still available I will reply with my BACS details for immediate deposit transfer.

PRICES INCLUDE

All yoga focus sessions as offered in the schedule

Two nights of accommodation in stunning high quality rooms with spectacular views.

Six meals in total – 2 dinners, 2 lunches and 2 breakfasts (dietary focus shown below)

Use of the Cedar Wood Sauna (max 6 people at a time)

NOT INCLUDED

Optional massage treatment which is recommended as part of your immersion experience. Must be pre-booked.  Details of the chosen massage specialist will be shared on booking.

SCHEDULE

Friday

Arriving from 3 pm allowing ample time to group and settle. 5 pm Yoga class based on grounding, welcoming and settling. 7 pm dinner (see below for dietary focus) 8.30 pm candle lit Yoga Nidra.

Saturday

7 am – optional silent / pranayama time. 8 – 9 am Breakfast.  10am – 12 pm – Invigorating Yoga session. 12.30pm lunch – 1.30pm optional Yoga workshop with a focus suited to the group attending. Between 3pm – 7pm there is space for guided walks (weather depending) – time to enjoy a Cedar Wood Sauna (included in price) – or book a massage in the beautiful treatment room (priced separately – pre booking required). 7pm dinner – 8.30pm candle lit shared mindful session based on personal awareness of our intentions for Yoga practice.

Sunday

7am – optional silent / pranayama focus. 8 – 9am Breakfast.   10am – 12pm Yoga session bringing together our shared evolved practice. 12.30pm lunch. 1.30pm shared time of reflection to close the weekend and prepare for our goodbyes. 3pm refreshment and snack available as we prepare for our goodbyes.

FOOD

The chefs at Tilton House offer first class cuisine using seasonal vegetables and catering possibilities for any dietary requirements. Over this weekend detoxifying meals will be vegetarian and/or vegan where required. With the exception of breakfast, all meals will be provided as sugar, dairy and gluten free to give you the best clarity of mind and body.

TRAVEL

I will provide a list of people traveling by car and who are willing to share.  Taxis from Lewes cost £18 and can be shared.

View Tilton House

 

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Should you be interested in a specific focus, please contact me »

PAST WORKSHOPS – Will run again on request

Asana Workshops – encouraging structural equilibrium and stability

Roots to Crown – exploring the moving anatomy to the feet to the crown

Building a Home Practice – Inspiring a daily practice with a flowing sequence of asanas

Pranayama – Transformational breath techniques bringing awareness back inwards

Yoga for Runners – Improving running performance and technique

Specialist courses have been presented upon request for a variety of sports including cycling and climbing.