Beginners Warm Up Sequence

I have been asked to add this video showing a variation of our warm up sequence to act as a memory aid for beginners.  Please do not try to practice while watching this and remember that essential adaptations are explained in class for those with less flexibility or stability.



  2 comments for “Beginners Warm Up Sequence

  1. lindsay
    October 19, 2015 at 7:37 pm

    This is a great guide for beginners and advanced, Fi, wonderful to watch you at practice! Just viewed the advanced one too……something to aspire to!!

    • Fiona
      October 28, 2015 at 7:52 am

      Thank you Lindsay! You are totally ready to embrace a further advanced practice after your years of dedication to our flow classes. I hope you manage to join us for an Advanced Sunday session soon…..

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